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mental health social-justice stress-v-stressor

Life is full of stressors. Come resolve some stress!

Wow, it’s autumn in 2020. Back in 2017, I was thinking about social determinants of health and mental health and I’m still thinking about them, endlessly.

While I focus my post- licensure self-guided education on learning about them and how we respond to them and mitigate the risks on a public and on a personal level, I know my acupuncture practice is about that personal level.

We are all under a lot of stress, even if sometimes it blends so seamlessly into ambiance that we no longer notice. (Ever think you’re feeling fine until someone touches your shoulders and exclaims, Whoa! You’re shoulders are as tight as boulders! and you realize that um maybe you are stressed after all.)

Lucky for us, treating the stress in our body is a separate process than treating the stressor that is triggering the stress. And if you can lower your body’s stress levels you can become more resourceful and responsive to your environment, participating more fully and seeing more broadly and engaging more with mutuality and care for your family, friends and community.

There’s lots of ways to complete a stress response cycle, and I think that getting a great acupuncture treatment with some aromatherapy is one of them.

Come and get a treatment!

blossoms in fall backlit by sun
photo credit Electra Allenton 2020
Categories
social-justice Uncategorized

Social Determinants of Health

Need justice, have umbrella, willing to march!
Coming together to ensure mutual security and wellbeing, rain or shine!

The social determinants of health are the conditions in which people are born, grow, live, work and age. These circumstances are shaped by the distribution of money, power and resources at global, national and local levels. The social determinants of health are mostly responsible for health inequities – the unfair and avoidable differences in health status seen within and between countries.

As a part of my education in East Asian medicine and Naturopathic medicine, we looked at not only individual determinants of health (your behavior, your choices, your genes and your upbringing) but the social determinants of health (Are you persecuted by your government or by fellow citizens? Do you have freedom of movement, of the ability to better yourself, to accumulate wealth for security?)

This political climate calls upon us to clarify our values and to look at how our actions influence others, and our role in upholding, ignoring, or resisting our social norms and government codes.

To that effect, I want to share these documents about how we can make sure our Representatives in government truly represent our interests, and how to resist without undermining your cause.

Indivisible Guide: A PRACTICAL GUIDE FOR RESISTING THE TRUMP AGENDA, Former congressional staffers reveal best practices for making Congress listen.  This is both a guide translated into many languages and in both written and audio format, and a community for support.

198 Methods of Nonviolent Action: Practitioners of nonviolent struggle have an entire arsenal of “nonviolent weapons” at their disposal. Listed below are 198 of them, classified into three broad categories: nonviolent protest and persuasion, noncooperation (social, economic, and political), and nonviolent intervention.